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Boulder High Cross Country
"Some people dream of success, while others wake up and work hard at it."
 

The Tradition

❖ The Boulder High Girls' Cross Country teams have qualified for the State Championship every year of the sport's existence, except in 1992 and 2002. Throughout the 1980s and 1990s the team has finished second place at the State Meet six different times. Last year's team finished second at Regionals, and were 6th at the State Championship.

❖ In the past fifteen years the Boulder High Boys' Cross Country teams have qualified for the State Championship all but two times. Last year's team finished second at Regionals, and were 7th at the State Championship.

Coaches

Monique Guidry

720-561-2220 (office)
303-875-2435 (cell)

Nick Betts

Prue Daniels

Lauren Dvoracek

Theresa Ellbogen

Amy Foote

Andrew McCartin

Dylan Taylor

Sofie Trujillo Shrock

Carl Worthington

 
2009 Schedule
Date Event/Location (click on location to get directions) Time Race Starts
Friday, September 4th Pat Patten Invitational at Viele Lake 4:00 p.m.
Saturday, September 12th St. Vrain Invitational at Lyons High School 9:30 a.m.
Friday, September 18th Liberty Bell Invitational at Heritage High
3:30 p.m.
Friday, September 25th Broomfield Invitational at Broomfield Commons Park 3:30 p.m.
Friday, October 2nd Sweetheart Invitational at Loveland High School/North Lake Park 4:00 p.m.
Friday, Ocober 9rd & 10th Team Trip to Winter Park Leave 1:00 p.m. on 10/9
Return 4:00 p.m. on 10/10
Friday, Ocober 16th Front Range Conference Championships at Barnes Park, hosted by Loveland 4:00 p.m.
Monday, Ocober 19th 9th & 10th Grade Championships at Overland High (non-varsity only) 3:30 p.m.
Thursday, Ocober 22th or
Friday, October 23rd
Regional Championships at Adams County Fairgrounds  
Saturday, Ocober 31th State Championships at Fossil Ridge High School 10:00 a.m.
 

Announcements:

4 - RACE SWEEP BY BOULDER HIGH!!!

Dear Parents/Guardians,

This past Thursday was one of those glorious days where the conditions were perfect, the course was fast, and our kids came ready to RUN. I still have an adrenaline buzz from it. Our kids competed with such commitment to their team, and to themselves and it resulted in great performances. Unfortunately, the Boulder Daily Camera dropped the ball (or shoe) and did not send a reporter so the article did not do our kids justice. It was an awesome meet for Boulder High!

To start the week we had some super efforts from our 9th and 10th graders. They competed mightily in an unfortunately slow and poorly marked course. We are really proud of all they have accomplished and look forward to the next 2-3 years with this crew as they develop and lead our team. Notice the updated Meet Times which is attached, highlighting their times throughout the season.

We have a big week ahead of us, and I think the Regional Meet will springboard our team into another week of super performances. I have attached the Parent Plan for the State Championship. This gives a lot of details of where we are staying in Fort Collins, along with how to get to the course, and our post meet plans for runners and parents. I need to give a number of people eating at Canino's after the race. Could you let me know how many of your family will attend (not including your runner child)? The meal will cost $11/per person and the runners meals will be covered by the school. I am encouraging all A runners to come be involved at the State Meet, and their meal at Canino's will also be covered that day. It was a great celebration last year, and a fitting way to wrap up the day so I hope you can make it on Saturday.

If your child is done racing for the season, we are going to try and collect uniforms from those still missing on Tuesday afternoon right after school. Thanks for reminding them to bring the uniform in and meet at the cross country closet that day.

We are already doing the planning for the Fall Sports Recognition Ceremony, and hope you can all make it. The date is Sunday, November 15 at 4:00 p.m. starting in the auditorium. We will break off to a cross country celebration in the cafeteria, and we will honor the seniors, award winners (kid voted and representing the whole team), and have something special for each runner. Please join us in celebrating a great team.

Schedule for the week:

Wednesday: Runners will meet at Lefthand Trailhead at 3:40 and will be done by 4:45.

Friday: Runners will do their pre-race workout at school then change and grab their bag for the trip to Fort Collins.

Go Panthers!!!

Monique

 

Program overview

Cross Country is a terrific sport for people of all abilities. It is a no-cut sport where some people get to showcase their terrific running talent, while others may use the season to get in shape for another sport or to connect with a great group of people. The coaches will be committed to creating workouts and an atmosphere where the goals of all the athletes are met. Workouts will be individualized based on fitness level, caliber of racing, previous running experience, and goals for the season. Every year the cross-country team is composed of students who tend to have high grades, participate in a broad array of extra-curricular activities, and invest in both their sport and the people on the team. Boulder High has an illustrious tradition of producing some of the best distance runners in the state.

Requirements to begin practice:

  1. Complete parent permission/insurance form.
  2. Read and complete the Athletic Code of Conduct.
  3. Get a physical. This must be less than one year old, and be good the whole season. Get this done early in the summer!!
  4. Pay the participation fee ($135.00).
  • Athletic registration will be done in conjunction with school registration on August 10th & 11th
  • Another athletic registration time will be August 12 from 2:00-4:00.
  • Look on the BVSD website to download the athletic packet, or pick-up packets at BHS on August 3 or later.
  • Give your receipt to Monique Guidry on the first day of practice.

How to prepare for XC

  • During the summer we will have voluntary practices Monday-Thursday at 7:30 a.m.
  • The voluntary practices are an excellent way to join in with other teammates to train together, get to know one another, and keep each other going during the hot summer months.
  • See the Pre-Season Information packet PDF for more information about our program and how to prepare.

Equipment Checklist:

  1. Your shoes should be designed for running and have very little wear on them. This piece of equipment may be the most critical element in maintaining your health.
  2. Each day wear and bring proper clothing for the conditions. This may mean lightweight clothes at the beginning of the season, while later in the season it may mean wearing a jacket, hat and gloves.
  3. Bring a water bottle every day to practice.
 
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Page last updated October 26, 2009